about this project

AS A COMMUNICATION STUDIES MAJOR AND CONTENT CREATOR, I CREATED A MOTIVATIONAL FITNESS VIDEO SERIES THAT BLENDS MOTIVATION AND FITNESS. THIS PROJECT EXPLORES HOW SHORT-FORM MOTIVATIONAL CONTENT, GROUNDED IN SELFDETERMINATION THEORY, CAN INCREASE CONNECTION AND ENGAGEMENT ACROSS SOCIAL MEDIA PLATFORMS. EACH VIDEO DELIVERS NOT JUST MOVEMENT, BUT MEANING.

SELF-
DETERMINATION
THEORY

RELATEDNESS

AUTONOMY

COMPETENCE

USES & GRATIFICATIONS THEORY

WHY PEOPLE
ENGAGE WITH
CONTENT